10 Ways to Cozy Up Your Home for the Holidays

10 Ways to Cozy Up Your Home for the Holidays

Whether you're hosting guests this winter or simply trying to spread a little joy and cheer among your family, you have an endless number of ways to decorate your home for the holidays. Fortunately, you don't have to blow your holiday budget to do it, either! You May...

5 Best Fitness Podcasts and Why You Should Listen to Them

5 Best Fitness Podcasts and Why You Should Listen to Them

Podcasts are the new wave in media content: awesome, free, downloadable radio shows that you can listen to in your car, as you workout, or even as you do chores around your home. And while podcasts topics are about as diverse as they come, the health and fitness genre...

7 Resistance Band Exercises You Can Do Anywhere, Anytime

7 Resistance Band Exercises You Can Do Anywhere, Anytime

Traveling soon? With a resistance band and a suitcase of simple exercises you have the makings for a full body workout wherever you go. Resistance tubing provides a muscular challenge that most forms of strength training don’t provide. The tubing allows you to focus...

Healthy Pumpkin Spice Latte Recipe

Healthy Pumpkin Spice Latte Recipe

It’s a pumpkin spice frenzy this fall. From cough suppressants and lip balm to boxes of fettuccini, pumpkin spice is flavoring all kinds of foods and scenting a wide array of products. Who can resist? The mix of cinnamon, cloves, ginger, and nutmeg is warm and...

12 Fitness Quotes to Get You Inspired and Ready to Workout

12 Fitness Quotes to Get You Inspired and Ready to Workout

Staying inspired to workout can be a challenge sometimes, especially if you have a hard workout ahead of you or are feeling stressed out, frustrated, or any other emotion that threatens to derail you from your goals. To keep you feeling focused and motivated, check...

Keep it Spicy in the Name of Fitness

Keep it Spicy in the Name of Fitness

A little bit of spice goes a long way when it comes to upping your fitness game. Cayenne, ginger, turmeric, black pepper, cinnamon and other bold spices not only add dimension to dishes but have benefits that can’t be found in your salt shaker. Certain spices can help...

Intensity vs. Longevity: What is the Best Way to Exercise?

Intensity vs. Longevity: What is the Best Way to Exercise?

When it comes to workouts which type is best? Short and high intensity or moderate and long? The best answer is: both, depending on your goals and needs. Long steady state cardiovascular workouts Done at 70-80% of your maximal heart rate (30 minutes or more), these...

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